Foundation Training is designed to set you up for success in a safe and confident environment prior to entering our regular classes. You’ll learn what CrossFit is and why it is a great way to get you fit for life and other endeavors. These small-group classes teach you all the basics to get you ready for the intensity of CrossFit. Come prepared to learn new skills and sweat a little.
Based on the CrossFit prescription of “constantly varied functional movement executed at high intensity,” our CrossFit program combines strength training with the “classic” CrossFit cardio workout. For this class, you could be working on pull-ups, rowing, burpees and much more. Every WOD is different so you never get bored! We scale each workout to your fitness level, so you get the maximum workout every time.
LIFT combines training in both Olympic lifting and power lifting. Members of LIFT gain access to dozens of strength focused classes each week. Whether you are training for a local regional or national lifting competition, or just want to get stronger and more proficient in the technical barbell movements, LIFT will provide you with highly qualified coaching and training programs to meet any goal.
Upper Limit Competitors is currently part of our Open Gym. This class has its own programming and is for the more advanced athlete. This is where you will see your coaches grinding through their workouts, however, this is not a formally coached class. Coaches are there to assist in keeping everyone moving, but they are working out with the athletes. Upper Limit Competitors class typically runs 1 ½ – 2 hours.
In today’s busy world, it’s hard to find the time to get regular exercise. So it’s important to make the most of the time you have. CrossFit Upper Limit offers a wide range of personal workout programs to help you achieve your ideal body. Your personal trainer will develop an exercise regimen suited specifically for you, whether your goal is to gain muscle or lose weight.