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Learning The Crossfit Movements: Shoulder Press

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Also called the strict press, the key elements of the Shoulder Press, and all the overhead lifts, are the setup position, the overhead
position, tight belly, and the bar path.

This movement is a great way to learn positions in how the bar moves from the front rack position to the overhead, lockout position.

Developing a solid shoulder/strict press is key in performing any of the overhead movements.

The shoulder press or strict press, is one of nine foundation movements, covered in our beginner’s program, the Upper Limit Foundations Course.

For more information or to sign up for this program, click here!