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Learning the Crossfit Movements: Push Press

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The push press builds on the same setup and overhead position as the Shoulder Press. We add velocity with the dip and drive of the hip.

The focus here is on a dip and drive that is explosive and straight down and up.

The push press is one of nine foundation movements, covered in our beginner’s program, the Upper Limit Foundations Course.

For more information or to sign up for this program, click here!