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Learning the Crossfit Movements: Push Jerk

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The push jerk builds from a good setup, a good overhead position, and a solid dip/drive.

Now we focus on coordinating this movement so that the hip comes to full extension before the catch, and the catch occurs
with the bar locked out overhead.

The push jerk is one of nine foundation movements, covered in our beginner’s program, the Upper Limit Foundations Course.

For more information or to sign up for this program, click here!