Learning The Movements: Air Squat
The Air Squat is one of the most basic movements found in Crossfit fitness and it is the foundation from which every other movement is built.
Strong hips, legs and CORE are the name of the game in the Air Squat.
The air squat is one of nine foundation movements, covered in our beginner’s program, the Upper Limit Foundations Course.
For more information or to sign up for this program, click here!
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