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Learning the Crossfit Movements: Medicine Ball Clean

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The medicine-ball clean is a tool you can use to develop strength, power, speed, technique, coordination, agility, balance, and accuracy.

It’s a full-body movement that can help you develop the technique needed to do almost any lift.

The medicine ball cleans builds on the set up and movement pattern of the Sumo Deadlift High Pull adding a pull under the object.

The medicine ball clean is one of nine foundation movements, covered in our beginner’s program, the Upper Limit Foundations Course.

For more information or to sign up for this program, click here!