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A Girls Guide to a Great Workout

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Working Out at a Gym Can Feel Intimidating…We Get It.

Whether you’re stepping into a gym for the first time or after a hiatus, a little guidance can go a long way. Regular physical exercise can improve cognitive function, prevent weight gain, and lower your risk of high blood pressure and stroke, according to the Centers for Disease Control and Prevention (CDC). Prepare yourself for that first day at the gym with our exercise guide full of workout tips.


Looking for results⁉️
Pair your exercise with good nutrition, and you could be on your way to a stronger, healthier you!

One member shared with us that on her first day back in the gym after a little break, she was worried it would be very difficult but thankfully her coach discussed a few nutritional options, available to members, to help speed her goals along! Thanks to the nutrition, she was able to push her body harder than she thought she could. Now she feels fantastic with so much more energy.


One of the coolest things we’ve noticed about our members is that it doesn’t take long to find a workout buddy who will hold you accountable to showing up!

In fact, every new member gets paired up with their very own workout buddy, the first day of class! Someone who is a perfect match, who will show you the ropes, help set up equipment and be your biggest cheerleader during the workout!

You’ll be less likely hit your snooze button or bail out after a tiring workday when you know someone is depending on you to show up.


When my kids were little, the selling point at the gym I chose was the child care center. I couldn’t focus on my workout unless I felt confident that my children were not only in good hands but were also having fun.

Maybe your wish list includes personal training, specialized classes or help with nutrition!

We got cha covered in all of the above!

We also offer a FREE JUMP START PACKAGE for all inquiring members. It’s a chance to check out the gym, meet with a coach and discuss goals!

There’s even a FREE body composition analysis, to give you peek at where your at as you begin your journey with us!


Now that you’re pumped and ready for the gym, where do you begin?

Like I mentioned earlier, we recommend all our inquiring members take advantage of our FREE “JUMP START PACKAGE”.

Its a great way to see if we are a good fit for each other!

If you’re ready to get this party started, make a few new friends, maximize your time at the gym and finally achieve those goals you’ve had for years, we would love to help!!

Yours In Fitness,

-Coach Amy