Monthly Services include:
– One 30-45 Minute initial consult which will include:
- Current weight, goal weight
- Non-scale goals (performance, etc.)
- What does your current diet look like?
- Why do you want to better your nutrition?
- What is your level of commitment?
- What are your expectations?
- Develop an individualized plan to achieve nutritional goals.
– Weekly 15- 30 minute meetings, in person or via e-mail, to follow up on progress.
– As needed support both in person, Facebook and email.
– Packet of resources, topics to include information on:
- Pre and post workout meal ideas
- Meal timing (including intra/post workout)
- The importance of meal prep
- My Fitness Pal app, how does it work- tips and tricks
- List of good sources of protein, carbs, and fat
- Articles, books, podcast suggestions
Nutrition Jump Start 1 month Members – $75/ Non-Members $100
Need additional coaching, accountability, and support to stick with your plan:
3 months Members- $150/ Non-Members $225
Contact Coach Amy at Amy@crossfitupperlimit.com for more information and to set up a consultation!